smoothies fiber

Top 6 Benefits of Blending

Top 6 Benefits of Blending

A blender is surely a great addition to any kitchen, and once you get one you may be surprised how you could ever live without a blender. Having a blender opens up the door to to a whole new way ...

Juices vs Smoothies and their Benefits

Juices vs Smoothies and their Benefits

Juice or Smoothie - which one is best? Smoothies and fresh juices are increasingly becoming popular as important health boosting drinks, and as I'm a big fan of them both, I'm often asked which one ...

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