Why wake up Early?

I used to be a night owl, so switching to becoming an early riser has been a bit of a process, but surely one of the best things ever. Feeling better physically and mentally are just some of the ...

How to gain Healthy Weight

With a high obesity rate there seems to be a lot more focus on weight loss rather than weight gain, so what do we do if we want to gain healthy weight? Interestingly enough many of the same basic ...

How to add Seaweed to your Diet

Although superfoods such as seaweed and algae are fairly new to the standard western diet, sea vegetables have formed an important part of the Japanese, Korean and Chinese diet for centuries with ...

Walking for good Mental and Physical Health

Improve Mental & Physical Health by Walking. Sounds simple enough, but why is it so hard to do? Walking for Health isn't exactly a new thing and we all know that we should be doing more of ...

12 Food Additives to Avoid

We have prepared a list of 12 food additive to avoid. The use of these food additives are commonly to flavor and preserve food despite the health risks they may causing to you and your family. Do you ...