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5 Moves to Combat Runner’s Tightness

If your New Year’s resolution was to ramp up your weekly runs, you’re in good ...
Cardio Exercise

Too Busy For Fitness? These Quick Workouts Are For You

Think you need to sweat for an hour for it to count? That’s the old way of ...
Strength Training

Exclusive Debut Clip for Phil Heath’s ‘Breaking Olympia’ Documentary

Seven-time Mr. Olympia, Phil “The Gift” Heath new documentary film titled Breaking ...
Blog

How to Do the Toe Taps Exercise

Watch a warm-up for any soccer team — from your local ...
Cardio Exercise

15 Pilates Exercises Beginners Need to Know

You might’ve heard about all the benefits that Pilates exercises can have on your ...
Strength Training

Here’s the Surprising Number of Steps You Can Take To Start Raising Your Health Levels

Anyone with a fitness tracking gizmo knows that they are led towards the goal of ...
Blog

Medicine Ball Rollout: Benefits, Technique, Workout Tips

Core exercises are a dime-a-dozen in your social media feed. There are many ways to ...
Cardio Exercise

The Benefits of Evening Exercise

It’s one of those statements you’ve probably heard time and time again: The best ...

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