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Strength Training

A New Drug SLU-PP-332 Mimics The Effects of Exercise In the Body

The idea that a pill could replace adequate exercise and healthy nutrition seems like ...
Cardio Exercise

Ready To Start Minimizing Your Workouts?

Have you ever thought of going to the gym, realized you don’t have much time, and ...
Strength Training

Two 20 Minute HIIT Workouts that Will Give You a Full-Body Shred

Time, or lack of it, is often used as a reason for not getting after it.  Finding ...
Cardio Exercise

6 Benefits of Walking Backwards and Who Should Try It

Not since the advent of the moonwalk has walking backward had such a moment. TikTok ...
Mind + Body Health

Oxidative Stress and Its Effects

Oxidative stress, it's a term with which you may not be familiar, but it happens to ...
Featured

Simple Butternut Squash Soup

Butternut squash soup is a thick, creamy healthy soup with tons of flavor. It is super ...
Mind + Body Health

How to get rid of Dandruff naturally with Tea Tree Oil

Dandruff is not just annoying but can be somewhat embarrassing too, and getting rid of ...
Healthy Dinner Ideas

Cafe style Roasted Pumpkin Salad Recipe for Summer

Try this tasty roasted pumpkin salad next time you are having friends or family over ...

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JFIT Wall Ball, 10 LB, Blue/Black
$54.66

JFIT Wall Ball, 10 LB, Blue/Black

Already Sold: 30%
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