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Strength Training

Inside the Northeast’s Largest UFC Gym

UFC Gym North Brunswick: More Than Just MMA Muscle & Fitness (M&F) Director ...
Blog

Stop Skipping Your Warm Up and Cool Down

You’re all set to exercise, so you walk out your front door, go on a three-mile ...
Cardio Exercise

How to Do Burpees for Maximum Results

When you need a do-anywhere full-body move that jacks up your heart rate after just a ...
Strength Training

Arnold Schwarzenegger Reveals That He’s Had a Pacemaker Fitted

Seven-time Mr. Olympia, Hollywood superstar, and former governor of California, ...
Blog

Does Cardio Kill Gains? | BODi

Cardio can be scary for any guy or gal looking to build serious muscle. After all, ...
Blog

The Adidas App Will Add an International Football Hub Ahead of the 2024 Euros

With this summer’s UEFA European Championship tournament almost within kicking ...
Blog

The Truth About Fat Burning Exercise

These days, it seems like more and more workouts claim to be especially good at ...
Blog

How to Do Squat Jacks for Quad, Glute, and Core Strength

Squats are popular for a reason. No matter which variation you choose, they not only ...

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