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How to Do the Toe Taps Exercise

Watch a warm-up for any soccer team — from your local ...
Cardio Exercise

15 Pilates Exercises Beginners Need to Know

You might’ve heard about all the benefits that Pilates exercises can have on your ...
Strength Training

Here’s the Surprising Number of Steps You Can Take To Start Raising Your Health Levels

Anyone with a fitness tracking gizmo knows that they are led towards the goal of ...
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Medicine Ball Rollout: Benefits, Technique, Workout Tips

Core exercises are a dime-a-dozen in your social media feed. There are many ways to ...
Cardio Exercise

The Benefits of Evening Exercise

It’s one of those statements you’ve probably heard time and time again: The best ...
Strength Training

Inside the Northeast’s Largest UFC Gym

UFC Gym North Brunswick: More Than Just MMA Muscle & Fitness (M&F) Director ...
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Stop Skipping Your Warm Up and Cool Down

You’re all set to exercise, so you walk out your front door, go on a three-mile ...
Cardio Exercise

How to Do Burpees for Maximum Results

When you need a do-anywhere full-body move that jacks up your heart rate after just a ...

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KETTLER Heavy MED 2 – Yellow
$37.78

KETTLER Heavy MED 2 – Yellow

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