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This 12-Week Olympic Weightlifting Program Can Be Used by Any Lifter

Check out this 12-week Olympic Weightlifting Starter Program, designed to pave the ...
Cardio Exercise

Walk 2,019 Miles in 2019 With These Tips From Fitbit Local Ambassadors

If your New Year’s resolutions tend to fall by the wayside around early February, ...
Strength Training

When Bebe Rexha Set the Internet Ablaze with ‘Morning Cardio’

Singer-songwriter, Bleta “Bebe” Rexha has collaborated with Eminem, Selena Gomez, and ...
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Get Faster With Heart Rate Training

If you’re a serious runner, chances are good that one of your New Year’s resolutions ...
Cardio Exercise

How to Do a Flip Turn in Swimming

A flip turn is an underwater somersault that you perform ...
Strength Training

Texas Rangers Star Evan Carter Has Been Training for His First Full Season

Evan Carter had a crazy 2023 season. Major League’s Baseball’s No. 5 prospect was ...
Blog

6 Best Low-Impact Cardio Workouts and Exercises

To many people, cardio is synonymous with running. While running is a convenient, ...
Cardio Exercise

5 Energy-Boosting Secrets – Fitbit Blog

Americans are working longer hours than ever, but sleeping less.  According to a ...

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