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Strength Training

Workout Beats: Listen to this ‘Challengers’ Mix for Free

The much-anticipated tennis-based movie, Challengers is set to hit theaters on April ...
Blog

Olympic Officials Focus On Mental Health of Olympic Athletes

Mental health of Olympic athletes is no longer a taboo subject among these elite ...
Blog

Matchroom Boxers vs Queensberry 5 vs. 5 Boxing Event Unveiled

In March, his Excellency Turki Alalshikh, who is chairman of Saudi Arabia’s General ...
Strength Training

F1 Performance Coach Tom Clark Training Secrets for Fast Results

The physical demands of Formula 1 require each driver to be as well-rounded of an ...
Blog

4 Ways To Stay Fit With Your Spouse

Last Friday night, my wife and I had dinner plans. I’d had a busy day and, by ...
Cardio Exercise

How to Do Skater Jumps for Better Strength, Agility, and Balance

Skater jumps — also known as skater hops, side skaters, ...
Strength Training

How to Choose the Right Intermittent Fast to Fit Your Goals

In a 2020 survey, 24 percent of US adults said they had tried intermittent fasting ...
Blog

How to Do the Perfect Kettlebell Swing

The kettlebell swing is one of the best exercises around which you can program a ...

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